Workshops and Courses

Wellbeing Workshops with LEGO® SERIOUS PLAY®

I offer two evidence-informed wellbeing workshops using the LEGO® Serious Play® method. Both create safe, hands-on spaces for people to reflect on their wellbeing, but they differ in depth, purpose, and audience.

Building Your Wellbeing

• Format: 2-hour workshop, up to 12 participants
• Focus: Introduction to wellbeing, reflection, and practical steps
• Best for: Groups and organisations wanting a short, engaging wellbeing activity
• Tone: Reflective, creative, and inclusive
• Read more about this workshop

Managing Stress, Low Mood, and Anxiety

• Format: 8-week programme, weekly 2-hour sessions, up to 10 participants
• Focus: Supporting people with mild to moderate challenges such as stress, low mood, or anxiety
• Best for: Groups and organisations wanting a structured, therapeutic intervention that complements existing support
• Tone: Therapeutic, skills-based, supportive
• Read more about this course

	Building Your Wellbeing	Managing Stress, Low Mood, and Anxiety
Format	2-hour workshop	8-week programme (weekly 2-hour sessions)
Group size	Up to 12 participants	Up to 10 participants
Focus	Introduction to wellbeing, reflection, and practical steps	Supporting people with mild to moderate mental health challenges (stress, low mood, anxiety)
Approach	Creative reflection using a 51-brick personal kit	Therapeutic intervention using the full LEGO® SERIOUS PLAY® process
Best for	Organisations or teams wanting a short, engaging wellbeing activity	Organisations seeking a structured wellbeing programme to support staff
Facilitators	Dr Geraint Wyn Story	Dr Geraint Wyn Story & Sineidin O’Reilly
Tone	Reflective, creative, inclusive	Therapeutic, skills-based, supportive
Outcomes	* Greater awareness of current wellbeing * Clearer vision of what better wellbeing looks like * Practical steps to take forward	* Insight into how stress, anxiety, and mood affect thoughts & behaviours * Tools to reframe unhelpful thinking * Strategies for resilience and coping * Reduced isolation through shared group experience